Health Disclaimer

Last updated: January 2026

1. Educational Purpose

Flexora is an educational website that presents information about at-home mobility exercises for adults. The content on this website:

• Is intended solely for educational and informational purposes
• Describes general concepts documented in exercise science and fitness literature
• Does not constitute advice, recommendations, or professional guidance of any kind
• Should not be used as the basis for any decisions regarding physical activity

2. No Professional Services

This website:

• Does not provide any professional services
• Does not offer consultations, assessments, or evaluations
• Does not create any professional-client relationship
• Does not prescribe, recommend, or endorse any specific exercises or programs
• Does not provide personalized guidance or individual recommendations

3. Content Limitations

The information on this website:

• Represents general concepts and may not reflect the most current research
• May not be complete, accurate, or applicable to all situations
• Does not account for individual variations in physical condition, fitness level, or personal circumstances
• Should not be relied upon as a substitute for professional evaluation

4. Individual Responsibility

Visitors to this website are solely responsible for:

• Their own decisions regarding physical activity
• Seeking appropriate professional guidance when needed
• Understanding their own physical limitations and capabilities
• Any consequences resulting from activities they choose to undertake

5. Assumption of Risk

Physical activity, including mobility exercises and stretching, involves inherent risks. By using this website, you acknowledge that:

• Any physical activity carries potential risks
• Information on this website does not eliminate or reduce these risks
• You assume all responsibility for any activities you undertake
• Results from any physical activity vary significantly between individuals

6. No Guarantees or Promises

This website makes no representations, warranties, or guarantees regarding:

• The effectiveness of any exercises or techniques described
• Any specific outcomes or results
• The suitability of any information for any particular individual
• The safety of any activities described

7. Diverse Approaches

The field of exercise science encompasses many different approaches and perspectives. The information presented on this website:

• Represents only some of the many approaches that exist
• May differ from information found in other sources
• Should be considered alongside other information sources
• Does not claim to be the only or best approach to any topic

8. Professional Consultation

We encourage all visitors to seek appropriate professional consultation before beginning any new physical activity. Professionals such as qualified fitness instructors, physical therapists, and other certified practitioners can provide personalized guidance based on individual circumstances.

9. Not a Substitute

The content on this website is not intended to be and should not be used as a substitute for:

• Professional fitness instruction
• Personalized exercise programming
• Individual assessment by qualified professionals
• Any form of professional consultation or guidance

10. Limitation of Liability

To the fullest extent permitted by applicable law, Flexora and its operators shall not be liable for any damages, injuries, or losses arising from:

• Use of information on this website
• Reliance on any content presented
• Any physical activities undertaken
• Decisions made based on website content

11. Acceptance

By using this website, you acknowledge that you have read, understood, and agree to this Health Disclaimer. If you do not agree with any part of this disclaimer, please do not use this website.

12. Contact

If you have questions about this disclaimer, please contact us:

Flexora
Veleslavínská 27
Prague, Czechia
Email: [email protected]
Phone: +420 605 738 192